Parents How to Be a Role Model?
Parents, if you want your kids to eat well then you have to eat well yourself .Children tend to foll...
Les bienfaits diététiques des aliments Bios
On entend beaucoup parler de nos jours des aliments bios et leurs effets sur la santé. A Maurice...
Healthy Packed Lunch
Packed lunch should be balanced and varied ...
Use minimum oil and less salt while preparing your packed lunches.eg. of some healthy lunches:
· Bread with tuna & salad
· Bread with roasted chicken, together with tomatoes, lettuce & carrots
· Macaroni with cheese and chicken and mixed vegetables
· Spaghetti with ‘rougaille’ soya and vegetables
· Rice with a pulse, sautéed vegetables and green salads
· Noodles with teokon, carrots, cabbage and tomato salad
· Faratha with beans,’rougaille’ and pumpkin
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